Tips from the Kitchen
Avoid adding oils to your cooking.
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No oil is Heart Healthy, despite all the marketing of avocado, coconut or other plant extracted oils.
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You will get enough from the many nuts that are part of the WFPB food styles.
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Use an Air Fryer instead of a frying pan.
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IF using a frying pan, no oil. Use a newer non-stick and a little amount of water or no oil added vegetable broth.