Our Daily Menu
Hours of Operation
Mon & Thu 8am - 6pm   /   Fri &  Sat 8am - 7pm   /   Sun 10am - 5pm





Call in or order online, ready in approximately 10 - 20 minutes.


Soup Pot

 A daily soup or two, fresh made here at Nourish from scratch. We serve a warm 12oz bowl served with home made crostini or croutons. Selections vary, check our Daily Feature Board for the latest offerings. 


Grill Items


Air Fried








~ Nourish Hand-Made Burger (gluten-free, soy-free)

~ The Big Jack Double Burger (gluten-free, soy-free) 

~ Chick'n Burger 

~ Buffalo Chick'n Burger 

~ Black Bean Burger (gluten-free, soy-free, nut-free)

~ Crabby Cake Burger

~ No-Fish Filet Burger

~ Falafel Burger (gluten-free, soy-free, nut-free

~ Hot Italian Sausage on a Bun

~ Sweet Italian Sausage on a Bun

~ Bratwurst Sausage on a Bun

~ Eggz & Sausage Sandwich  

~ Oats & Ancient Grains with Oat Yogurt 

~ Ka'chava Shake (chai, coconut acai) 

~ Tusol Smoothie (chai, coconut acai) 

~ Eggy Salad

~ Tuna-Esque Salad

~ Chick'n Waldorf

~ Grilled Italian Sub

~ Pannini

~ Crunch Wrap

~ Nourish's Philly Cheeze-Steak

~ Reuben on Rye

~ Grilled Cheezey

~ Toasted Veggie Lover

~ Air Fries

~ Sweet Potato Fries

~ Poutine

~ Chili Cheeze Fries

~ All Dressed Nachos

~ Potato Skins

~ Vegan Chick'n Wings

~ Mozzarella Stix

~ Jalapeno Mozzarella Stix

~ Chick'n less Tenders

~ Chick'n less Nuggets

~ Thai Noodle Salad

~ Garden Salad

~ Greek Salad

~ Baby Kale & Spinach Salad

~ Caesar Salad

~ Chef Salad



Build it & We will Bake it! 

FLATBREAD ~ $8.95 + topping prices

Introducing the Nourish ItalCrust flatbread. Made with finely-ground Italian flour and extra virgin olive oil. Proofed for twenty four hours, stretched by hand and then pre-baked to perfection in Oakwood fired ovens.


Build your own creation. Start with the Oakwood fired flatbread. Choose a red or white sauce, select your favorite plant-based deli slices, add your choice of vegetable toppings, select your plant-based cheese options and finish it off with a dressing or sauce drizzle.


This is an amazing Flatbread.

PIZZA ~ $10.95 + topping prices

Introducing the Nourish build your own Pizza. Start your pizza creation with your choice of a 12-inch Oakwood fire baked ItalCrust, 9.5-inch Oakwood fire baked GF ItalCrust, or a 12-inch GF Cauliflower Crust. Select a red or white sauce, add plant-based meatz and your favorite toppings. Select your plant-based cheese options and finish the creation off with a selection of pizza drizzles like Balsamic Vinegar or Buffalo sauce. The result is an amazing flavorful pizza.

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Comforting Foods 

available in 12oz Individual / 24oz Sharable / 32oz Family Size portions

Mac "n" Cheezey (gluten-free, nut-free) ~ $6.25 / $11.50 / $14.75

Buffalo Mac "n" Cheezey ((gluten-free, nut-free) ~ $6.25 / $11.50 / $14.75

Pasta specials are listed on the Daily Feature Board

All pasta dishes are prepared with Tinkyada PastaJOY gluten-free brown rice pasta. 

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From the Salad Bar


Sassy Salads ~ $7.25/ea

Greek & Pepperoncini Salad GF/NF/TNF/SF

Rosemary Potato Salad GF/NF/TNF

Thai Peanut Salad GF/SF/TNF

Garden Veg & Mint Salad GF/NF/TNF/SF/NO

Chikin Waldorf, Salad GF/NF/TNF/NO  

Curried Egg Salad GF/NF/TNF 

Tuna Salad GF/NF/TNF   

Salads come with choice of White Balsamic Vinaigrette or Maple (no oil) Dark Vinaigrette

Thai Salads come with mild Peanut Dressing

Picnic Salad Tubs

available in12oz Individual, 24oz Sharable & 32oz Family sizes available  

Thai Noodles  GF/NF/TNF

Rosemary Potato Salad GF/NF/TNF

Chikin Waldorf Salad

Curried Egg Salad GF/NF/TNF 

Tuna Salad GF/NF/TNF   

Coleslaw GF/NF/TNF/SF/NO

Baked Beans GF/NF/TNF

Between the Slice

All sandwiches are made with fresh Nourish Rosemary breads, rolls or wraps and rolls. Gluten free options are made with Schars breads.

Curried Eggz Salad on Rosemary Bread                                                                   $7.25/ea 

Made with an authentic Eastern India mild yellow curry and Tofu with Scallions, Tumeric, Cumin, Sweet Relish, and Kala Namak (black salt). The result is an amazing eggy style salad that tastes great. Served on Daves Killer Bread. Also available on Shars 10 Grain Gluten Free Bread.

Tuna-Esque Salad on Rosemary Bread                                                                     $7.25/ea

Nothing fishy here. Charlie the Tuna is safe with us! Tender Artichoke Hearts Marinated in a brine and paired with capers and a hint of seaweed. Served on Dave's Killer Bread. Also available on Shars 10 grain Gluten Free Bread.

The Toasted Vegan                                                                                                     $7.25/ea 

We start with Dave's Killer Bread, lightly toast it. Spread on some Nourish in-house made Tzatziki Sauce on one side & Maple Dijon Mustard on the other. Then we pack it with seasonal veggies such as Cucumber, Tomato, Lettuce, Bell Peppers, Red Onion, and squeeze on some fresh lemon and add some ground pepper and Pink Himalayan salt. Or you can build it your way too. Also available on Shars 10-Grain Gluten Free bread.

Hummus & Veggies in a Wrap   (gluten-free)                                                         $7.25/ea

Nourish's in-house made Hummus with seasonal veggies. Made to order only.

Chikin Waldorf 

Mindful plant-based chick'n with grapes, craisins, apples and plant-based mayo on Daves Killer Bread. Also available on Shars 10 Gran Gluten Free Bread

Hogie's Hero Sandwich                                                                                           $9.95/ea       

Plant-based Ham, Turkey, Bologna, Capicola, Spicy Salami, Proscuitto with One Planet American & Cheddar Cheese style products piled on a Sundried Tomato Ciabatta topped off with dill pickle slices, Nourish chipotle mayo, sweet relish, Dijon mustard, salt & peppah. Also available on Shars 10 Grain Gluten Free Bread

From the Grocer Side

Take it Home and Put it on the Barbie

Patties & skewers are seasoned the Nourish way. Take home and cook for the family.

Nourish Burger Patty                                                                                             $5.95/ea

Olde Bay Crabby Cakes                                                                                          $5.95/ea


Black Bean Burger Patty                                                                                         $5.95/ea

Falafel Burger Patty                                                                                               $5.95/ea 

Fish Burger Patty                                                                                                   $5.95/ea

Artisan Cultured Frauxmage Cheese Style Products

Artisan Brie $19.95/ea (GF)

Artisan Roqueforti Bleu  $19.95/ea (GF)

Chevre (Goat Cheese) $14.95/ea (GF)

Feta $5.95/ea (GF)

Parmesan Shreds 8oz Shaker $8.99/ea (GF)

Creemey "n" Cheezey $9.95/ea (GF)

Available in Chive & Dill, Spanish Olive, Spicy Olive Mix, Mad Bull Ranch


We're Nuts About You!

Nourish's "Nuts About You!" brand is a new addition to the nest. Try our Maple Toffee Almonds or the ButterNut Maple Mixed Nuts. Sold by the pound. These goodies are addictive. Sold by the 1-lb bag



From the Pastry Case

From the Bread Basket 

Rosemary Sourdough                                                                              Loaf $6.50

Rosemary Kalamata Olive Sourdough                                                     Loaf $6.95

Levain Style Baguette (frozen, prebaked, cook at home. Always fresh)                                       $4.95 ea

Sundried Tomato Focaccia or Ciabatta                                                          $2.00 ea

Killer Cookies (made with oat milk) 

In Stock  Butterscotch Fire Ball Cookie  $4.25/ea (GF)

In Stock  ~ Sea Salty Chocolate Caramel $4.25/ea (GF)

In Stock  ~ Sprouted Oats Oatmeal Raisin $4.25/ea (GF)

In Stock  ~ Big "A" Maple Shortbread $4.25/ea (GF)

In Stock  ~ Chocolate Chunked $4.25/ea (GF)

In Stock  ~ Peanut Butter Blast $4.25/ea  (GF)

Squares, Bars & Muffins 

In Stock  ~ Lime Chiffon Square $4.25/ea (GF)

In Stock  ~ Espresso Chocolate Bar $4.25/ea (GF)

In Stock  ~ Peanut Butter Bar $4.25/ea (GF)

In Stock  ~ Sprouted Oat Bar  $4.25/ea (GF)

In Stock  Banana Walnut Muffin $4.25/ea (GF)

Cashew Nut Cheesecakes   $9.95/ea

In Stock  ~ Salted Caramel Almond (GF)

In Stock  ~ Mixed Berry (GF)